Trauma Healing & Recovery

I support people experiencing trauma, emotional overwhelm, anxiety, stress, pain, sleep difficulties, low self-worth or simply feeling stuck. My own lived experience helps me understand how deeply these challenges can affect your mind, body, relationships and everyday life. Each session is personalised to you, while working beyond surface symptoms to uncover and address what may be keeping you stuck.

My approach is compassionate and supportive. This work can be gentle, but it is not about skimming the surface. Together, we work towards meaningful and lasting change using a combination of nursing knowledge and holistic therapies. There is nothing you can’t tell me—and if you would rather not talk much, that is completely okay. TFT allows us to work without you having to describe or relive what happened, while sound baths and energy healing require little or no talking at all. You can simply be still and receive.

The five areas below show some of the ways I support children and adults.

Emotional regulation is the ability to manage and respond to emotional experiences in a healthy and balanced way by recognising, understanding, and controlling your emotions to navigate life’s challenges effectively.

Good emotional regulation will help you make better decisions and choices in the event of emotional triggers which can send you into a self-destructive spiral. Instead of reacting through pure habit, you’ll be able to stop and breathe, and then respond accordingly to an adverse event for a better outcome.

Trauma recovery involves healing from emotional and psychological wounds through therapy, support systems, and self-care. We focus on processing and integrating traumatic experiences, and regaining control over aspects of your life. I use modalities that are best suited to your unique life experience.

The therapies I use are somatic therapies, meaning we focus on connecting the mind and body to heal mental health ailments and increase wellness. Unlike top-down therapies which involve a lot of talking, TFT, EMK and Bioresonance therapy are bottom-up therapies. This means I focus on restoring health in the body’s nervous system first, and then I move outward to clear your energy field. This is the most effective approach I have found to clear stored trauma in the body, regardless of how long it’s been there.

Anxiety and stress are a part of modern life. I would love to say they aren’t, but the fact is that unless you live on top of a mountain and away from civilisation, you’re going to experience some sort of anxiety and stress.

But this only becomes a problem if you don’t have a way to destress. If anxiety and stress are left unchecked, they can cause emotional, mental, and physical disturbances and therefore long-term ailments.

Healthy self-esteem leads to improved self-confidence and the way you perceive your worth and abilities. Low self-esteem can lead to self-doubt and a negative self-image which will stop you from exploring new hobbies, relationships, and experiences that can potentially bring you fulfilment and joy. High self-esteem means you’ll step out in life more confidently, with more resilience, and build a healthier perspective of yourself in relation to the world around you.

Sound is more than something we hear—it is vibration the whole body can feel. During a sound bath, crystal singing bowls and other instruments create layers of frequency that help calm and regulate the nervous system, guiding the body out of stress and into deep rest. You simply lie back and receive as the vibrations move through the body, helping to ease physical pain and muscular tension, quieten busy thoughts, improve sleep and create a deeper sense of calm and wellbeing.

Umana and Pellowah move beyond relaxation into advanced consciousness work. Umana—an angelic word meaning “evolutionary breakthrough”—is a touch-based energy healing technique that works with a unique meridian system and the higher chakras eight through twelve. Pellowah—an angelic word meaning “radical shift in consciousness”—is a non-touch energy healing technique that supports expanded awareness and inner transformation. Although distinct, both can bring greater clarity, alignment and a deeper connection to yourself and your inner wisdom.